SPACES TO GROW
Cooking, ceramics, yoga...
Five days to recharge
Workshops are announced at least one month in advance. You can set up your group and we will schedule a special one with the date that suits you best, or you can sign up for one that is already scheduled and join the registered people. We offer wellness workshops on nutrition, spirituality, relaxation, art, contemplation and meditation. Some activities are held at La Maria, and others at special locations for each activity where our teachers work.
Workshop participants
From left to right:
María Elisa Sierra (QPD); María Constanza Luna; Olga Rodríguez and Patricia Macaya.
We offer workshops on conscious nutrition, inner and outer beauty, art and therapeutic yoga.
Prices per 4-day workshop
From $1'000.000.000 COP
Conscious nutrition
Let's be aware that we are three-dimensional beings, so we must think daily about nourishing our three bodies: the physical, the emotional and the mental. How? In this workshop you will learn to do it, without difficulty, to internalize it and make it a rich routine, like someone who takes a shower every morning before starting the day.
Tibetan singing bowls
They relieve stress and calm anxiety, improve the ability to concentrate, increase mental clarity and creativity, control insomnia and hyperactivity, among other things.
Activity included in the food workshop.
Ceramics
Art feeds the mind; with this activity, typical of the region, you unload emotions and connect with your creativity.
Activity included in the food workshop.
Moments at La Maria...
Testimonials fuel our raison d'être. Being a source of inspiration, calm and well-being for others is a balm for our souls. - Maria Elisa Sierra (QPD) -
This workshop brought me many discoveries. First of all, I was coming to learn about nutrition and healthy recipes. As I progressed, I realized that I was learning something much deeper: recipes for life. The people who guided us in the process are wonderful beings, of incalculable strength, who have been through a lot and yet have not broken. They gave us examples of life that made me think every day in GRATITUDE MODE. This gift they gave us changes lives. Those of us who participated should always return to those wonderful moments of emotional connection. Always remember that life is a miracle and worth living intensely. Also that there is no greater obstacle than our own mind. No one has the power to tell us that we can't or that we are not enough. We are powerful and capable of anything. We deserve the best. That is the teaching that I keep. A thousand and thousand thanks for all that you have shared and taught me.
it's about learning to feed
body, mind and spirit.
House Rules
Come with an open mind, ready to receive and to give; to learn and to teach; to ask and to let go.
